Fascination About how much sugar is allowed on keto diet
You are following the cyclical ketogenic diet and only eat brown sugar on the carb backloading days.A standard serving of brown sugar is 2 tablespoons, creating up a complete of ninety six calories. These calories consist of zero grams of fat, zero grams of protein, 24 grams of carbs and 24 grams of sugar. As it is possible to picture, tablespoons